Junk food includes items like chips, candies, and fast food that taste good but are unhealthy. They have a lot of sugar, salt, and fat.

Eating too much junk food can cause health problems like obesity, tooth decay, and stomach aches. It does not give our body the nutrients it needs.

It is better to eat healthy food like fruits, vegetables, and home-cooked meals. Healthy food helps us grow strong and stay active.

I want to avoid junk food and choose healthy food to keep my body fit and healthy.